What is smelt egg?

Smelt eggs, also known as smelt roe or smelt caviar, are small, translucent eggs that come from the smelt fish. Smelt is a type of small fish found in freshwater lakes and rivers, particularly in North America and Europe.

These tiny eggs have a delicate flavor and a slightly crunchy texture. They are often used in Japanese cuisine, particularly in sushi and sashimi dishes. Smelt eggs can also be served as a garnish on various dishes or incorporated into sauces and spreads.

Smelt eggs are high in protein, omega-3 fatty acids, and other nutrients. They are also low in calories and carbohydrates, making them a healthy addition to your diet. However, it is important to consume them in moderation, as they can be high in cholesterol.

In terms of sustainability, smelt are considered to be a relatively abundant and well-managed species, so consuming their eggs is generally considered to be a sustainable choice. However, it is always a good idea to check with your local seafood guide or organization to ensure that you are making environmentally-friendly choices when it comes to seafood consumption.